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Take our Quiz
Please respond to the following questions by selecting the choice that most closely reflects your thoughts, feelings, or behaviors now – not what you’re working toward in the future. Please answer the questions honestly without overthinking.
Step 1 of 9
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I have a good idea, but…
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I feel humiliated when I fail
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I constantly ask myself what I am here for and what is my true purpose
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I am afraid of having my work criticized.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
My friends will resent me if I become more successful then they are.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I must accomplish everything I set out to do
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Strongly Disagree
Somewhat Disagree
Neutral
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Strongly Agree
My partner/spouse is not supportive of me or my dreams.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Taking part in any type of competition makes me uncomfortable.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 1 (Indecision)
Indecision
When it comes to personal achievement, I don’t set the bar very high
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I would rather just ‘get by’ then push myself to be the best
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
If I received a promotion, I’d fear its negative effect on friendships with my co-workers.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Only incompetent people don’t succeed at what they undertake.
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Strongly Disagree
Somewhat Disagree
Neutral
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Strongly Agree
I am concerned about how my life will change if I should follow my dream.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I am too proud/ashamed/fearful to ask for help.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I tend to quit just before reaching a goal, or when I get close to winning or succeeding, I get nervous and mess up.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I’m constantly busy but not seeing any results.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 2 (Fear of Failure)
Fear of failure
If I were to become successful, I would feel like a fake and people would realize I’m not as smart/talented as I make myself out to be.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I dramatize situations involving failure in my mind (including self-talk and other dialogue)
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I let opportunities pass me by that I regret later
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Self-doubt has affected some of the major decisions in my life (what class to take, what job to go for, etc.)
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I believe a sure-fire way to end up disappointed is to want something too much.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I just need to expand my strategic partnerships and network before I can move forward in my dream.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I usually learn something useful from my mistakes.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I often compromise in situations to avoid conflict.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 3 (Fear of People)
Fear of People
A person cannot rise above his or her background, limitations, or circumstances.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
If I were to excel at something, I worry that others might feel inferior to me or were jealous of my success
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Pros and Cons lists are a girl’s best friend
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
“I can’t,” “I have to,” “I’ll never,” “I just need,” and “I don’t have” are regularly used in my internal and external conversations.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I want to be the absolute best in my field
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I don’t have enough hours in the day to do a side gig.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I feel self-conscious when someone who "counts" compliments me.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I keep trying, even after others have given up.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 4 (Limiting Beliefs)
Limiting Beliefs
I don’t have the resources to do the things I want to do; my financial situation will never get better
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
If I try hard enough I can succeed at anything
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
My story is not good enough to attract a large following.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
If I were to talk about my accomplishments, people would think I was a show-off.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I have a busy life of work, family, and play and don’t see how this will fit in.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
No matter what I do or how hard I work, I just can’t seem to get ahead.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
When things seem to be going really well for me, I get uneasy that I'll do something to ruin it.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
The opportunity of earning and managing $500,000 + dollars fills me with dread.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 5 (Lack of Finances/Resources)
Lack of Finances/Resources
Being the best implies a heavy load of responsibility and pressure that I wouldn’t want to carry.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I spend lot of time researching but very little time doing and putting things into action
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I downplay my achievements.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
When I fail at something important, I feel ashamed for an extended period of time (i.e. more then a week)
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I just need a big break
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I’m looking for a venture that is a quick way to make money and won't take much commitment.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I would hesitate to take the next step if I were at the very brink of stardom.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
If I fail at something, it’s because I didn’t put enough effort into it.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 6 (Incongruent Lifestyle)
Incongruent Lifestyle (Incompatible Priorities)
I constantly worry about making a mistake in my work.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I struggle to make simple decisions and/or let others take the lead/make decisions for me
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
When I receive an important assignment, I wish that it could be given to someone more competent.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I have spent time ensuring my potential for growth is realistic and achievable.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I would rather blend in with the crowd than stand out on the basis of my accomplishments.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
One of my biggest fears is that success would require me to give up my social life.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
If I were to fail, I would hide it from friends and/or family.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
If I make a mistake, I feel I will lose other people's respect.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 7 (Lack of Expertise)
Lack of Expertise
Success would mess up my life by adding more stress and worry.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I second guess myself all the time
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I downplay my achievements because I don't think they are as amazing as others think they are; I also find it difficult to accept compliments
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
It’s not what you know; it’s who you know.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Having a lot of money scares me
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I wont take on a challenge if there’s a good chance I will fail
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Life is better without too many challenges.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
I don’t know what steps and direction I need to take to achieve my dream.
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Strongly Disagree
Somewhat Disagree
Neutral
Somewhat Agree
Strongly Agree
Total Cat 8 (Fear of Success)
Fear of Success
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